Stress relief

It can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress

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. Yoga encourages development of a positive self-image, as more attention is paid to nutrition and the body as a whole

weight loss

pain relief

practicing yoga reduces pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis

pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response

beathing strong

flexibility

Yoga can improve flexibility and mobility and increase range of motion. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity

Yoga includes many weight bearing poses, which can help strengthen your skeleton and prevent illnesses

Strong bones

Yoga poses incorporate arm balances that can involve lifting the  whole body weight , thus strengthening and improving muscle tone

muscles

Healthy heart

yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise

Improved immunity

Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity

Increased energy

yoga increases the overall vigour and vitality and keeps the body charged up Inner peace: The meditative effects of a consistent